Health Benefits of Soy Milk (Soya Dudh) And Its Side Effects

In this fast-paced world, most of us turn a blind eye to the natural ways that can be used to stay fit. All of us are engaged in heavy duty work, and subsequently we often get knocked off our energy levels. To maintain energy level Soy Milk is one of the best drink.

If you lookout for instant energy boosters and end up drinking artificially prepared bottled drinks. So it is highly recommended for you to opt for natural ways and there is nothing better than soy milk (soya dudh) to give you an instant energy boost.

Summary- Consumption of soy milk provides instant energy. It is a natural way to regain energy.

There are a lot of supplements in the online and offline markets that claim to help you lose weight within a few days. These supplements however only create more trouble. With the potential to cause dangerous side effects, these supplements can render you hopeless and upset. This is where natural supplements like soy milk comes handy. Soy milk (Soy dudh) is nothing but milk extracted from the soybeans which are widely being used around the world.

Soy milk, when included in your daily diet, will contribute the required fiber that is necessary to control your appetite, making you feel full for a longer duration. Soy milk also contains monounsaturated fat that curbs the accumulation of fat in the body.

Summary- Soy milk aids in weight management. It is a plant-based milk with lots of essential nutrients which regulates appetite.

The presence of calcium and fatty acids in soy milk or soya dudh can be advantageous in tackling arthritis. If you dislike eating fish but still like to include omega 3 and other fatty acids in your diet for better muscle and ligaments function, you are probably reading the right article.

The excessive amounts of fatty acids in soy milk can efficiently treat arthritis. Being low in fat and high in calcium, fiber, and protein, it is constructive in the treatment of rheumatoid arthritis.

Summary- Soy milk is included in arthritis treatment because it is a rich source of fatty acid and calcium. It lessens the pain and inflammation associated with arthritis.

Research suggests that including soy milk (soya dudh) in your daily diet can help to control and maintain your cholesterol concentrations in the body. Soya milk has zero cholesterol,thus it does not increase any LDL cholesterol or the bad cholesterol in the body.

Being rich in polyunsaturated fat, soy milk it not only decreases the production of LDL but also causes a significant increase in HDL, the good cholesterol.

Summary- Soy milk is excellent in regulating cholesterol levels in the body. It helps to increase HDL and reduce LDL cholesterol levels.

Excess levels of sodium (that causes a rise in blood pressure levels) can be countered by the excess of potassium in soy milk, thus helps you to control the blood pressure levels.

Summary- Soy milk is a rich source of potassium which counteracts sodium, thus, lowering blood pressure.

Soy milk or soya dudh as you would like to call it is an excellent source of calcium. It is a widely known and accepted fact that generous levels of calcium in the body is directly associated with stronger and healthier bones.

It not only prevents fractures by making your muscles and bones stronger, but it can also provide a helping hand in maintaining the joints as well.

Summary- Soy milk can strengthen bones due to the substantial amount of calcium it contains. It helps to prevent bone disorders too.

The presence of omega 3 and omega-6 fatty acids in the soy milk can protect your blood vessels. The compounds present in soy milk (soya dudh) can defend your living cells and prevent cholesterol deposits.

Summary- The presence of essential fatty acids in soy milk, aids blood vessel strength. It determents cholesterol blockage.

Soy milk is also rich in Vitamin C, Vitamin B complex, Vitamin E and Vitamin K. Subsequently, pregnant women and lactating mothers are advsied to drink a glassful of soy milk regularly to support the development of the foetus and infant, respectively.

Summary- Soy milk provides essential nutrients to pregnant women which are necessary for fetal development. It is often advised to Pregnant and lactating women to include soy milk in their everyday meals.

Surprised? Well, you must be. There are a lot of myths surrounding cancer and its cure and treatment methods. It is said that higher levels of testosterone might lead to prostate cancer.

Though low levels of testosterone often lead to particular problems, a wise degree of testosterone needs to be maintained to avoid prostate cancer, and there is nothing beneficial than having a glass of soy milk regularly.

Summary- Soy milk helps to regulate testosterone levels thereby preventing prostate cancer

The term breast cancer itself terrifies most women. So it is highly advised to consume soy milk (soya dudh) regularly to account for the lack of estrogen with phytoestrogen that is present in soy milk.

Summary- Soy milk is also helpful in reducing the risk of breast cancer by maintaining estrogen levels.

For those who are allergic to cow milk (usually referred to as lactose intolerant), there is no other better substitute than soy milk or soya dudh. It is believed that milk is essential for the optimal fnctioning of the body and thus soya milk is recommended for those who are allergic to dairy products.

Summary- Soy milk is an excellent possible substitute for dairy products. People allergic to dairy products can consume soy milk without any hesitation.

Being rich in calcium and iron, soy milk is effective in treating anemia. Iron improves the production of red blood cells and thereby enhancing the overall functioning of blood vessels, thus increasing the immunity power of the body.

Summary- Soy milk is also good for counteracting anemic problems. Iron and calcium are present in soy milk which increases RBC production.