Helath Benefits of Triphala, Uses And Its Side Effects

Triphala contains high concentration of oleic and linoleic oils, that can be beneficial in reducing risk of heart disease. Linoleic oil is essential in increasing HDL (often called “good”) cholesterol while reducing “bad’ LDL cholesterol levels.

Triphala churna for digestion, works great as a laxative and can be used to stimulate bowel movements. People with digestive problems or bowel movement issues can have one spoon Triphala powder before going to bed at night. One can also take a spoon early morning on an empty stomach with loads of water to bid farewell to bloating, fussy stomach, or even diarrhoea.

Triphala churna cleanses your stomach and ensures clearer bowel movements, Relieves flatulence, it provides nutrition in the form of nutrients and vitamins to the entire digestive tract, starting from the oesophagus to the anus, and improves and strengthens the rectal muscles.

Triphala powder helps to approach weight loss in a different way; rather than focusing on eating less and exercising more, this superfood works to cleanse the digestive system and promote healthy nutritional uptake. Triphala being an active participant in weight loss or in removing belly fat. Triphala churna controls the satiety center by inducing the secretion of cholecystokinin.

This hormone sends out a message to the brain and makes one feel full quicker than usual. For faster weight loss, take around a tablespoon of Triphala churna with warm water three times a day. Alternatively, one can mix half a tablespoon of this churna with half tablespoon of trikatu churna and some honey in lukewarm water and take it every morning and nights.

Effective constipation properties can be found in Triphala. Triphala churna helps regulate their bowel movements. To get rid of constipation, one should have a glass full of warm water with 2 teaspoons of Triphala powder every night.

Triphala powder is rich in vitamin C, which is a boon to the immune system and a potent antioxidant. It is also rich in bioflavonoids which are reported to speed healing in certain cases.

Triphala helps in cleaning the gastric and digestive tract, improving blood circulation, and nourishing the body from within by providing the necessary nutrients and minerals, Triphala helps boost the body’s immunity

The regular consumption of Triphala helps in reducing internal and external inflammation, which one might have due to poor immunity or lack of nutrients in the body.

Triphala churna is said to carry anti-cancer properties and exhibits radioactive, chemoprotective, and antineoplastic effects. Thus helps to prevent cancer.

Triphala powder rejuvenates, moisturizes, smoothens, and softens your skin. This is because of the strong presence of many antioxidant compounds present in Triphala that clear pigmentation and help kill the acne-causing bacteria.

This characteristic and its emollient property together make Triphala ideal for soothing dry and flaky skin. One should use it thrice in a month for best results.

The emollient properties of Triphala powder lock moisture in the hair and save one from the threat of alopecia. Mix Triphala churna and water, either consume it or apply it topically to help stimulate hair growth.

Taking Triphala churna can prevent bacterial and viral infections. Triphala churna can be taken by highly sensitive people without triggering any harmful allergic reactions.