Virgin Coconut Oil Benefits And Side Effects

Derived from the fresh coconuts, virgin coconut oil has a pleasant fragrance and amazing taste. Virgin coconut oil is not that popular and many people do not know about it but once you get to know about the benefits of the oil then this is the oil you will choose.

It is called virgin coconut oil because it is extracted from the coconuts without heat application. The oil is taken out fresh and has more benefits than regular coconut oil.

Virgin coconut oil is healthy as it is taken out of the raw material and the process does not involve any heating, not even sunlight and this process of extraction is known as Micro-expelling.You should never heat up virgin coconut oil directly but you take out the oil in a cup and can put the cup in warm water. Never put the oil in direct sunlight.

Here are the nutritional facts about virgin coconut oil

The type of virgin coconut oil is based on the method of its extraction. The extraction of virgin coconut oil is done by two methods:

1. Cold Compression Method
2. Fermentation Method

Both the methods involve utmost care and the oil is made with fresh coconut but the cold compression method is considered to be better because in the fermentation methods the level of moisture in the oil gets higher and the oil can get stale very fast.

There are many miraculous benefits of virgin coconut oil and it is total bliss for people who want to remain healthy. Here are some of the benefits of virgin coconut oil adding in your regular diet:

• Virgin coconut oil helps in the management of weight and keeps you fit.
• It balances the thyroid gland and also provides energy
• Keeps the skin and hair moisturized, keeps them healthy, prevents damage.
• Virgin coconut oil is anti-viral and anti-bacterial and regular consumption makes the immune system strong.
• This oil reduces the level of bad fat and maintains the level of cholesterol in the body. Regular consumption of extra virgin coconut oil helps in burning down the belly fat.
• It keeps the intestine healthy by killing all the bad bacteria present there.
• Virgin coconut oil is good for the stomach and reduces acidity, inflammation and boosts up the metabolism

Virgin coconut oil can be used for many purposes as it has many health benefits. Here are some of the best time to use virgin coconut oil:

• At night: It helps in treating insomnia. You can take one tablespoon of virgin coconut oil before going to bed.
• Empty stomach: Taking virgin coconut oil empty stomach helps in curing stomach inflammation, reduces bacteria and improve digestion.
• At the time of breakfast: Virgin coconut can also be taken at the time of breakfast or in the early morning as it helps reducing belly fat faster

Here are some of the benefits of virgin coconut oil adding in your regular lifestyle:

Virgin coconut oil is very beneficial and is used for doing many things. It has a very good fragrance and amazing which makes it ideal for cooking. Virgin coconut oil works excellently as dips and sauces. It is a fantastic option for coffee addicts and can be used for making bullet-proof coffee.

Mixing virgin coconut oil in smoothies, shakes, ice creams, makes them tastier and fulfilling. It can even be used for sauteing vegetables as it adds up more nutrients. You can add virgin coconut oil in your daily diet and the abundance of lauric acid does not let the cholesterol level increase. Apart from cooking virgin coconut oil is also used for moisturizing skin, for hair and makes them shiny and beautiful.

Though virgin coconut oil has many benefits and is useful for many people there are exceptions and it may not be good for some people. Here are some of the side effects of virgin coconut oil:

• Diarrhea: Virgin coconut oil has natural anti-bacterial, anti-microbial properties and excessive use of this oil may lead to the killing of good bacterias present in the digestive tract which leads to diarrhea.
• Allergy:If you want the virgin coconut oil to be part of your daily diet then they should do it slowly and in small amounts as it can be allergic.

Virgin coconut oil is one of the healthiest oils and has many benefits. There are many people who might have not heard about virgin coconut oil but it is worth giving a try. The oil is very useful and keeps you healthy.

If you want to include virgin coconut oil in your regular diet then you can choose from the best virgin coconut oil brands that are available in the market. You can use this oil for cooking delicious dishes and apart from that also intake the nutrition and health benefits that the oil has.