Yoga For Acid Reflux And It's Health Benefits

Acid reflux is a condition wherein there is excessive acid production in the stomach moves to the esophagus. This condition can commonly occur in people who consume unhealthy food, are under stress, consume alcohol, and smoke regularly. Usually, the people suffering from this condition purchase an over the counter antacid to obtain relief from the condition. However, if anyone wants to opt for a natural solution for alleviating the problem acid reflux then Yoga is the correct answer.

Daily practice of yoga not only stimulates the functioning of the digestive system but it also provides the necessary strength as well. There are asanas in yoga which improve the blood circulation of the digestive organs which provides instant relief from acidity. The improved blood circulation in the abdomen leads to relief from the burning sensation of acid reflux. As per a study, stress is one of the major causes of acid reflux. Yoga helps in relieving the stress by calming the mind which results in lesser bouts of acid reflux. Given below are some of the asanas of yoga which help in attaining the benefits of yoga for acid reflux.

In addition to practicing yoga regularly, a person needs to consume a healthy and nutritious diet. There are certain food products which can be incorporated into the diet by an individual suffering from the acid reflux. These items boost the proper functioning of the acid in the stomach and also soothe the gut. Incorporating wild salmon in the diet can be beneficial. It is rich in antioxidants and astaxanthin which reduce the symptoms of acid reflux.

Including fruits like pineapple and apples in the diet enhances the nutritional content. It also reduces the chances of acid reflux. Addition of raspberries in the diet can benefit an individual as they are a rich source of ellagic acid . This chemical helps in preventing stress-induced acid reflux. Greeny leafy vegetables also have natural antacid properties and reduces the risk of acid reflux. A person who is under the medication for acid reflux must take his/her medicine on time as medicine plays a significant part in the alleviation of acid reflux.