Yoga For Ovarian Cyst And It's Health Benefits

The main part of the female reproductive system is the ovaries. Sometimes cysts (fluid-filled) develop in either one or both the ovaries. The development of ovarian cyst causes women to have a painful menstrual cycle, swelling and abdominal bloating, pain in the thighs or back and painful bowel movements. The major cause of ovarian cyst is imbalanced hormones.

Yoga provides a natural way of alleviating the problems associated with the ovarian cyst. Yoga helps in maintaining the hormone balance which leads the reduction in the size of the ovarian cyst. There are asanas in yoga that provide assistance in toning the uterine muscles in women. Yoga helps in reducing the abdominal fat. Yoga opens up the pelvic region and provides relaxation. In patients suffering from ovarian cyst losing weight is of utmost importance yoga can be helpful in attaining the desired result. There are asanas in yoga that exert pressure on the belly which leads to improving the ovarian function. Yoga helps in alleviating the menstrual pain along with enhancing the ovaries bowel movement. Yoga also rejuvenates the abdominal organs and relieves stress and fatigue. Given below are some of the asanas of yoga that may help in alleviating the problem of ovarian cyst.

Apart from yoga, a person looking to either treat or avoid ovarian cyst needs to bring some changes in their diet and consume foods that are healthy. Consuming a diet that is rich in toxic fats, carbohydrates, processed foods, and acidic food leads to hormonal imbalance. Bringing in some dietary changes can lead to positive results. A person suffering from ovarian cyst needs to be hydrated as it helps in flushing out the toxins from the body. Fresh fruits and vegetables must be included in the diet as fresh food products would contain healthy nutrients.

Incorporating olive oil, nuts and seeds provide the essential fatty acids. These are particularly helpful in stimulating the healing process in ovarian cysts by maintaining the hormone level. Incorporating chickpeas and lentils in the diet can prove to be a good option as they help in reducing the estrogen levels in the body. Food products rich in vitamin B-6 must be incorporated as they help in losing weight thereby controlling ovarian cysts. Combining a healthy diet and yoga can help in attaining positive results in the treatment of ovarian cyst.