Yoga For Pancreas And It's Health Benefits

Pancreas in the human body is 18-25 cm long. This organ plays a dual role in the body. The first role of the pancreas is to work as a digestive aid and the other role is to maintain salt and sugar levels in the human bodies. Thus maintaining the health of the pancreas is very essential. If proper care of pancreas is not undertaken then it may lead to the development of pancreatitis. One of the best means for maintaining and improving the health of pancreas is yoga. Studies have indicated that a well-balanced and regular yoga exercises provide great revitalizing and toning effect on the pancreas. There are several asanas in yoga that are helpful in maintaining and improving the health of the pancreas. The meditation practices, breathing techniques, and relaxation asanas help in the oxygenation and relaxation of the pancreas which allows the flow of nutritious blood supply. The asanas of yoga exert pressure around the pancreatic area by squeezing it tightly thereby when the pose is released a fresh supply of blood flows in. Given below are some of the asanas that help in maintaining and improving the health of the pancreas.

In order to keep pancreas healthy and functional apart from yoga, the diet which is being consumed by a patient plays a vital role. For improving the health of the pancreas the patient must concentrate on food that is low in animal fats, rich in protein and includes antioxidants. A person must incorporate beans, lentils, clear soups, and lean meat in their diet as the pancreas does not have to work hard to process these foods. Hydration is an important cog in the wheel of maintaining pancreatic health. A person must drink 8 ounces of water daily as dehydration can lead to the exertion of stress on the pancreas.

A person also needs to make some changes in their lifestyle for improving the health of their pancreas. A person who drinks excessive amount alcohol and smokes regularly can damage the health of pancreas thus both smoking and drinking must be avoided. It would not be wrong to say that yoga in conjunction with proper diet and lifestyle changes can not only improve the health of the pancreas but also improve the overall quality of life of a person.