Nutritionholic

Eating well and maintaining a stable weight is particularly important for people with diabetes. By losing weight, people with type 2 diabetes can improve glucose tolerance which is important to be able to use insulin better. Weight loss will likely protect you from developing common diabetes-related complications like eye diseases, kidney failure, liver damage, high blood pressure and heart disease.

Hi,

I am Dt. Ritu Singh. Today I will talk about how to heal body through diet? Nowadays we keep on eating every time. Intermittent fasting is all about healing your body naturally. Schedule of eating is very important. Ismein aap ko ye bataya jata hai ki kab khana hai aur kya khana hai. Ismein eat-stop and eat ka dhyan rakhna hai. Ye aap ko inside and outside se heal karta hai. Nowadays people eat what is easily available. Eat salads, fruits, vegetables. Don't directly jump for juices.

Eat in appropriate amount. Binge eating is not good for health. Protein takes lesser time in the body to get digested. Carbohydrate takes 12-14 hours to get digested in the body. So, eat in a right and smart way. Intermittent fasting helps in body rejuvenation. Eat 6 days and keep 1 day fasting. For any help or query, you can contact me through Lybrate.

Thank You!

Hello everyone!

I am Dr. Ritu Singh a dietitian and nutritionist and a diabetes educator. Basically today we will talk about detoxification. Detoxification is basically cleansing of the body in various ways. First is exercise. People usually detox their body through vigorous exercises and different forms of exercises. Second is detoxification by having fruits and vegetable juices. It's a good way to cleanse the body through vegetable juices and detox juices. Basically, it helps in removing the free radicals and toxins from the body. Next, there are many foods available for detoxification. First is Apple juice, Dandelion tea, herbal tea. Nowadays, herbal teas are in fashion. Herbal teas help in cleansing the body in many different ways. So we can try some herbal teas like ginger tea, fennel tea, jeera water.

All these come under herbal teas which helps in cleansing the body and detoxifying it. Basically, after detoxification, you will feel more energetic, active and light. Your body will feel more lightly and you will stay active for the whole day. So in a week or in a month, it is important to detoxify your body. Not just for your good glowing skin but for your overall health. So what nowadays we are recommending is, detoxify your body at least once a week. Keep one day fasting or keep yourself one day on some liquid water or liquid diet which includes fruit juices, herbal teas. Basically, in winters it is good. It is good if you go for herbal tea. Detoxification is all about resetting, cleansing and detoxifying the body from inside and outside.

So nowadays it is important to detox your body not just for your glowing skin, not for your good health, not for other things. It is important to detoxify your body for kidney, lungs, and functioning of other organs. Detoxification is important. You can detoxify your body by just water also. Water is a good source of detoxifying our body. Basically, it is good for hydration purpose also. Detoxification is needed. It addresses the individual needs to clean the body. So it's good if people detoxify the body 3 times in a month. I hope I have solved all the queries of my clients and patient who are looking for detoxification programs. I would like people to share your queries on the detoxification program.

Thank you!