Dr. Meeta Nanda
Personal Statement
Send the back..back to work !..read more
Doctor Information
Speciality
- Physiotherapist
Other treatment areas
- Clinical Physiotherapist
Education
- Cert.MDT (Mckenzie spine Therapist) , Mckenzie Institute International (NZ) , 2010
- CMP , Capri Institute of Mannual Therapy , 2010
- MPTh/MPT , Dr D Y Patil College of Physiotherapy , 2011
- CDNT , Physioneeds Academy , 2016
Languages spoken
- English
- Hindi
Professional Memberships
- MIAP
Clinic Location
South Point MAll
Question and Answers
Vinod Lohani
male • Jul 21, 2017 • Pune
For the last two months I am suffering from back ache. It may be due to high stress of work in the office and long time sitting work in the office.
Meeta Nanda
7 years ago
You know the reason of your problem! and the answer is right there! Avoid prolonged sitting and even if you have to, keep a small roll or a pillow at the low back to sup ...read full answer
Milanjit
male • 33 Year Old • Jul 20, 2017 • Delhi
I am a employee of armed forces. My problem is that after rest for 2/3 hours sitting or sleeping when I tried to walk the lower surface of my ankle feel acute pain for 1 ...read more
Meeta Nanda
7 years ago
Looks like you are developing plantar fascitis. Freeze a 500 ml bottle of water overnight and roll it under your feet next morning. Do ankle movements-move it in a circu ...read full answer
Dharmveer Jat
male • Feb 07, 2017 • Ajmer
I have back problem I can't stand continue 2 hour. And I have right thigh problem when I do long jump my thigh is paining.
Meeta Nanda
7 years ago
Thigh pain during long jump could be due to some hamstring injury and/ or it could be coming from the back. Also back pain post prolonged standing is indicative of a wea ...read full answer
Nadeem
male • 23 Year Old • Jan 25, 2017 • Srinagar
Hlw My mom she is 60 year old suffering from neck pain which moves downwards to shoulder and hand its not disk problem but some other problem. When she turns her neck it ...read more
Meeta Nanda
7 years ago
Sounds like a nerve is getting impinged at some level in the neck. It may be due to facetal arthropathy of severe spondylotic changes or a disc prolapse. Medicines will ...read full answer
Health Tips
Untwist Your Body!
A common phrase the backbone of the company or family, is used to indicate the integral role a particular person plays within the context. As this saying implies, the actual human backbone is central to everything your body does and experiences. T......read more