Dt. Ruksar
Dietition ruksar's diet clinic
Personal Statement
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one...read more
Doctor Information
Speciality
- Dietitian/Nutritionist
Other treatment areas
- Dietitian/ Nutritionist
Education
- M.Sc - Dietitics / Nutrition , G.v clg , 2017
Past Experience
- Dietician at Jain hospital
Languages spoken
- Hindi
- English
Clinic Location
Jain hospital hanumangarh town
Clinic of Dr. Ruksar
| Clinic's Name | Fees |
|---|---|
| Dietition ruksar's diet clinic | ₹ 200 |
Book Clinic Appointment with Dt. Ruksar
Question and Answers
Koyel
female • 19 Year Old • Aug 13, 2022 • Kolkata
My weight 86, age 19, height 5, 0f, please suggest a diet chart please, my parents are very poor, please mind this,
Ruksar
2 years ago
Norml complexe carbs add your diet. Adequate protin low fat high fibre diet inculcated. Drink 7-8 glass water daily.
Chiranjit Shil
male • 24 Year Old • Nov 16, 2021 • West Tripura
Main 2020 me 70 kg tha face fat v jyada tha phir maine diet control karke fat loss and weight loss kiya abhi mera weight 60 kg hai magar mera akhein andar chala gaya (su ...read more
Ruksar
3 years ago
You drink n eat fruit n green vegetables, nut and seeds. Gud quantity n quality of fat. Cucumber tomato lemon juice orange juice green veg. Almonds walnuts flax seeds se ...read full answer
Khushboo Patel
female • 28 Year Old • Nov 14, 2021 • Valsad
I am 28 years and underweight women. Having xanthelasma mark near eye, try alot to eat for weight gain .but nothing works ,also due cholesterol deposit I can't eat fatty ...read more
Ruksar
3 years ago
You eat high calories and high gud amount protein, use gud fat ,suger with excercise. You do not take only fatty food for weight gain you should drink lemon juice after ...read full answer