Ms. Jayshree Sarda

In the late 1970 s psychotherapists, Steve De Shazer and Insoo Kim Berg developed an unconventional form of therapy, which is named the Solutions Focused Brief Therapy. It does not give any importance to the past experiences of an individual. The ......read more

Stress is common to all our lives. Although it pervades all areas in your life, it needn t be a bad thing. In fact, stress can motivate you to work harder to achieve something. But if stress becomes overwhelming then it can become a real problem b......read more

Positivity may not mean to look cheerful or have a smiling face always. It is the perspective of looking at life even in tough situations. Positive thinking helps in being healthy, more productive & happier. Positive thinking is a principle or a m......read more

Life coaching has become a popular method for solving daily life problems and enhancing personal lives. Here a counsellor or practitioner guides the clients to improve their lives by achieving personal and professional goals. The counselling sessi......read more

A habit is a routine of certain behaviour which all tend to repeat regularly without a fail. As like, brushing is a good habit, it keeps your gums and teeth healthy. There are some habits that aren t good for you. Smoking, for example, is a habit ......read more