Dt. Anupama Chatterjee
Personal Statement
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning...read more
Doctor Information
Speciality
- Dietitian/Nutritionist
Other treatment areas
- Dietitian/ Nutritionist
Education
- M.Sc - Dietitics / Nutrition , KPC MEDICAL COLLEGE , 2017
- Diploma in Personal Nutrition , Shaw Academy , 2017
- Certification in Food and Nutrition , KPC MEDICAL COLLEGE , 2017
- Certification in Obesity and Weight management , BADN , 2017
Clinic Location
Question and Answers
Aarthi
male • Apr 07, 2018 • Bangalore
I have gained weight after pregnancy. My baby is two years old now. Still not able to reduce weight. Please suggest me.
Anupama Chatterjee
6 years ago
Increase your intake of proteins particularly vegetables, eggs, lean meat and nuts. Carbohydrate intake need a to decrease but not to be deleted completely. Replace serv ...read full answer
Rituraj Pankaj
Male • 36 Year Old • Apr 06, 2018
Hi. Regularly I am going to gym, cycle 30 km every 2nd day and also play badminton. I have lost good number of inches in last few months and I am following a good diet a ...read more
Anupama Chatterjee
6 years ago
Exercise is about 30-35% of your weight loss and your diet is 65-70%. You are doing every thing in exercise which is 30% whereas your focus should be on diet which is 70 ...read full answer
Swati
Female • 32 Year Old • Apr 05, 2018 • Delhi
Can I have Kellogg fruit muesli with milk for dinner .if I am planing for weight loss.
Anupama Chatterjee
6 years ago
Yes you can. However, only muesli in dinner can't help you lose weight. A well balanced healthy diet with adequate physical activity will lead to weight loss. Reach out ...read full answer
Sumit
Male • 27 Year Old • Apr 05, 2018
I have not done work out from the past 4 years. I feel very tired all day long. I don't have time to work out in a gymnasium. Kindly advice me some diet chart and exerci ...read more
Anupama Chatterjee
6 years ago
SInce you feel very tired, start with a warm glass of water every day first thing in the morning. 1 glass warm water in the morning first throughout the year. Second, wh ...read full answer
Health Tips
10 Reasons To Step Up Your Health
10 reasons to step up your health game this world health day! 1. Your health is your ticket to your fortune. If you want to fight for your career, your confidence or your relationship first of all you need to be healthy. As it is said" he who has ......read more