Ms. Sweta Saraff
Personal Statement
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care...read more
Doctor Information
Speciality
- Psychologist
Other treatment areas
- Child Psychologist
- Clinical Psychologist
Education
- M.Sc - Psychology , IGNOU , 2013
Languages spoken
- English
- Hindi
Professional Memberships
- American Psychological Association
Clinic Location
CF 391 salt lake
Question and Answers
Tato
male • 2 Year Old • Apr 24, 2016
I am always angry. Small question can angry me very mach. One your later lost my close friend. Whot can do?
Sweta Saraff
8 years ago
Hi! mindfulness is an appropriate exercise for controlling anger. You are quite aware of the side effects of getting unnecessary angry as you have lost a close friend. T ...read full answer
Ali
male • 28 Year Old • Mar 30, 2016 • Hyderabad
I travel very long to go to my office after work from my office I am very much stressed and I feel I am losing my energy. How can I reduce my stress and improve my healt ...read more
Sweta Saraff
8 years ago
You can join gym or develop some hobby. Participating in some sports, swimming or games like chess, pool etc has always helped in relieving from stress. They build up st ...read full answer
Garvit
male • 20 Year Old • Mar 30, 2016 • Almora
I got bad marks in board exam that's why I am feeling very Depressed and that's why I started drinking alcohol. How can I get rid of this bad habit?
Sweta Saraff
8 years ago
Good. Introspection is the first step to success. Since you can reason yourself that drinking is a bad habit, it will be easy for you to get rid of it. Avoidance of diff ...read full answer
Lybrate User
male • 67 Year Old • Mar 30, 2016
I have lipid profile issues; cholesterol and SGOT high. They are under control with medication, levels are 177 and 41.4 respectively. I take Atorvastatin 10 g, ecosprin ...read more
Sweta Saraff
8 years ago
Thanks for the information. Some loss of memory is accetable when we age. Daily brisk walking, meditation and deep breathing exercises are very useful for good functioni ...read full answer
Tawheed
female • 24 Year Old • Mar 30, 2016 • Srinagar
I feel depressed when I saw my colleges they have good jobs although I am more qualified than them what can I do?
Sweta Saraff
8 years ago
You are quite young and will get ample opportunities. Judging and comparing youself with others is never useful. Try to focus, enhance and work hard in areas which inter ...read full answer