8 years ago
Hi, you have stage ii hypertension. First you need evaluation to rule out any secondary cause for hypertension. This includes ultrasound scan of abdomen and an echocardi ...read full answer
Eat at least 2 portions of fish every week or a capsule of fish oil daily to prevent heart disease....read more
Eat 1 carrot a day to reduce bad cholesterol (ldl) in the body....read more
Take less salt in your diet....read more
Keep your weight under control. Your ideal weight is approximate height in cm - 102 for males and height - 105 for females....read more