Arogya Ayurvedic Chikitsalya

8 Simple and everyday asanas for beginners!

• Sukhasana – Easy Yoga Pose

1. Strenthens your back
2. Helps in relieving stress and anxiety

• Shavasana - Corpse Pose

1. Cures insomania
2. Beneficial for diabetes patient

• Balasana – Child Pose

1. Promotes blood circulation
2. Relieves lower back and neck pain

• Vajrasana – Diamond Pose

1. Helps in digestion
2. Strengthens sexaul organs

• Bhujangasana - Cobra Pose

1. Eases symptoms of asthma
2. Rejuvenates your heart

• Trikonasana – Traingle Pose

1. Stimulates kidney fucntion
2. Helps in fat loss from waist and thighs

• Uttanasana – Standing Forward Bend Pose

1. Strengthing thighs and knees
2. Beneficial in case of infertility and osteoporosis

• Paschimottanasana – Seated Forward Bend Pose

1. Can balance your menstrual cycle
2. Regular practice can cure impotency