In the rush of life, remember to slow down and prioritise self-care....read more
Sleep your way to better mental health! Getting sufficient and quality sleep is essential for regulating mood, reducing anxiety and depression symptoms, and improving cognitive function....read more
Obsessive-Compulsive Disorder (OCD) is a mental health condition characterized by unwanted, intrusive thoughts (obsessions) and repetitive behaviors or mental acts (compulsions). Symptoms may include excessive cleaning, checking, counting, or arra......read more
PTSD symptoms can vary from person to person, but may include re-experiencing the trauma through flashbacks or nightmares, avoidance of reminders of the trauma, negative changes in thoughts and mood, and heightened arousal and reactivity. These sy......read more
Anxiety disorder is a mental health condition that causes excessive worry and fear, often interfering with daily life. With the help of therapy and medication, individuals with anxiety disorder can learn coping strategies and experience a reductio......read more