Dt. Ruchi Meena
Personal Statement
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care...read more
Doctor Information
Speciality
- Dietitian/Nutritionist
Other treatment areas
- Obesity Specialist
- Health Specialist
- Dietitian/ Nutritionist
- Sports Nutritionist
Education
- M.Sc -Food and Nutrition , Sarojini Naidi Girls Govt. PG College, Bhopal , 2011
- B.Sc. - Dietitics / Nutrition , Sarojini Naidu Govt Girls PG College Bhopal , 2009
Past Experience
- Dietitian at Prettislim Clinic, Mumbai
- Diet Councellor at Charring Cross Hospital, Imperia Weight Center, London
- Online Consultant Dietitian at Plan My Health Pvt. Ltd.
- Online Consultant Dietitian at Just For Hearts E-Clinic
Languages spoken
- English
Professional Memberships
- Indian Dietetic Association
- Food Scientists and Nutritionists Association of India
- Nutrition Society of India
- Nutrition Society of UK
- Indian Association of Parenteral and Enteral Nutrition
Clinic Location
220, 2nd floor, lake primrose commercial, lake homes, Powai
Read what people are saying about Dt. Ruchi Meena
Question and Answers
Manish Srivastava
Male • 25 Year Old • Mar 13, 2018 • Kanpur
Respected Sir I want to know cow ghee is best or mustered oil peanut and vegetables oil .because unsaturated fats are good but ghee is saturated. So please suggest best.
Ruchi Meena
6 years ago
Hello lybrate-user, I will only suggest that use oil and ghee in less amount. Pure ghee (not commercial) is better, but do not eat too much amount. Refined oils (process ...read full answer
Naveen
male • 28 Year Old • Jan 02, 2017 • Erode
How to reduce weight of my body. But I want to eat more food. Do not less the food.
Ruchi Meena
7 years ago
Victoza injections primarily recommend for to lower the blood sugar and A1c, it is not for weightloss but it may reduce some weight.
Health Tips
Tofu vs Cottage Cheese - Which is Better?
Tofu is produced using soybean drain and appears to be like paneer. Though paneer can be effectively be made at home by souring milk, planning of tofu is not as basic. The complicated procedure of making tofu makes it rich in certain nutrients and......read more
Tips To Overcome Sugar Addiction
You can be very much addicted to having sugar that many a times you might find it difficult to cut down on the amount of your intake. You might find it impossible to stop eating sugar. You might crave to have anything which has a lot of sugar in i......read more
Health Quote of the Week
Bigger snacks, bigger slacks....read more