Dr. Mona
SM Stride Care Physio
Personal Statement
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage...read more
Doctor Information
Speciality
- Physiotherapist
Other treatment areas
- Neuro Physiotherapist
- Orthopedic Physiotherapist
Education
- Bachelor of Physiotherapist , IIMS Indore , 2004
Languages spoken
- English
- Hindi
Professional Memberships
- Indian Association of Physiotherapist
Clinic Location
Q-236, Opposite Bertose Garden Restuartant, Community Centre, Sector 12
Clinic of Dr. Mona
| Clinic's Name | Fees |
|---|---|
| SM Stride Care Physio | ₹ 500 |
Book Clinic Appointment with Dr. Mona
SM Stride Care Physio
Read what people are saying about Dr. Mona
Question and Answers
S. Prasant
male • 23 Year Old • Dec 17, 2018 • Hyderabad
I have pain throughout the body from past 4 months. Stiffness and pain increase in the morning and becomes smtims better or worse over the day. Tingling in hands and leg ...read more
Mona
6 years ago
Sir, you may be suffering from ankylosing spondylitis. U should g for specific blood test for this. It is HLB-27. It will help you to rule out the problem. You can consu ...read full answer
Ashish Chauhan
male • 18 Year Old • Feb 01, 2016 • Ulhasnagar
I have too much pain in my right shoulder. Not able to sleep or do any work properly. What can be done for discussion pain?
Mona
8 years ago
Mam you should do shoulder mobility exercises. And must take physiotherapy sessions otherwise the pain and movement of shoulder will worsen.
Sudheer Theja
male • Feb 01, 2016 • Bangalore
I hv been dng job from 6 months. I daily sit in chair for 8hrs. Nw I am getting back pain and it is increasing day by day. Pls give me suggestions and precautions to avo ...read more
Mona
8 years ago
Correct you posture first. Avoid too much forward bending. While sitting your back must touch d back of chair or you can use backrest. You should do low back stretching ...read full answer
Prakash Mistry
male • 56 Year Old • Jul 18, 2015 • Vadodara
Hi doctor. I have a severe backache as per Dr. Advice I have done mri. My mri report is as under kindly advise in matter degenerative lumber spondylitis are seen in the ...read more
Mona
9 years ago
Sir you should back strengthening and stretching exercise. It will relax and strengthen or back muscles. If you personally want to consult me Please consult privately.
Ramesh Wadhwani
male • 75 Year Old • Jul 15, 2015 • Pune
I am Male age 72 pune based suffering from chronic insomnia from last 25 years the day I left alcohol. Sleeps comes only after 2 a. M after having taken homeopathy and a ...read more
Mona
9 years ago
You should try yoga. And have a walk after dinner. Take milk at night. And go sleep after that. Don't engage your self in any work becoz your not getting d sleep. Just s ...read full answer