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Dt. Monica Taneja
Healthy Planet
Personal Statement
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage...read more
Doctor Information
Speciality
- Dietitian/Nutritionist
Education
- Certificate in Food and Nutriton , IGNOU , 2016
- PG diploma in Cosmetology , Vlcc Institute of Beauty, Health & Management , 2010
Languages spoken
- English
- Hindi
- Punjabi
Clinic Location
501, GH-8, Sector-24
Clinic of Dr. Monica Taneja
| Clinic's Name | Fees |
|---|---|
| Healthy Planet | ₹ 200 |
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Read what people are saying about Dt. Monica Taneja
Question and Answers
Anju Sharma
Male • 49 Year Old • Apr 02, 2017 • Bardhaman
How can I lose my weight and fat, while I am applying all kinds efforts i.e. Walking, dieting, I don't even have Thyroid, sugar, uric acid problem, and even B.P. Problem ...read more
Monica Taneja
7 years ago
Dieting is not a good idea to lose weight. Never miss breakfast. Also, eat many small meals throughout the day. include cardio, aerobics and strength exercise in your da ...read full answer
Niyor Dutta
female • 31 Year Old • Mar 23, 2017 • Guwahati
I am a 23 years old girl. Childhood thiner. I can't gain weight anymore. I eat allot still. My body is not involved after 2,3 years. What should I do? Plss suggest.
Monica Taneja
7 years ago
Start your day with the higher calorie foods such as whole grains, nuts, seeds, dairy product. Dry fruits contain more calories than the fresh fruits. Avoid junk food. A ...read full answer
Vinod
male • Mar 21, 2017 • Hyderabad
Is eating oats in the morning helpful to weight loss. How should we cook for better nutrition.
Monica Taneja
7 years ago
Oats are rich in vitamins, minerals, fibers and proteins and keeps you full for longer time. Morning time is the good time to have it. Cook oatmeal until it gets soft. Y ...read full answer
Shiva
male • 28 Year Old • Mar 19, 2017 • Ahmedabad
Hello sir/madam I am 26 years old having body weight 63 kg and height 182 cm. How to gain my body weight. I eat lot of but till not raising body weight. What should I do ...read more
Monica Taneja
7 years ago
Hello, 63 kg weight is fine for your age. However, you can have protein rich food and work out on muscle strength exercises in order to increase a little bit more.
Rahul Sharma
male • 20 Year Old • Mar 14, 2017 • Akola
I have to loose my weight and belly fat what will be the best diet for me and what should I prefer swimming or gyming.
Monica Taneja
7 years ago
Hello, Take smaller 5-6 meals a day. Avoid junk food, heavy and starchy food. Include green salad, fruit chaat and green vegetables in your diet. if you like eggs, take ...read full answer