Dr. Tulika Bakshi Sinha

They say, not everything sweet necessarily leaves a sweet taste. True to that, sugar, whether brown or white, is often considered detrimental to health. Not only does it trigger glucose imbalance in the body, it also heightens the potential of car......read more

Eating healthy is very helpful for your mental as well as your physical well-being. Your mind requires nutrients just like your heart, muscles and lungs do. These can be derived from the following ingredients: Berries: Berries, particularly dark o......read more

With information being bombarded at us from every side, it often becomes difficult to sift through myths and facts. Indigestion is something many people commonly suffer from and probiotics have become an increasingly popular way to treat this cond......read more

These days, store shelves are seen all stocked with snacks. But, when it comes to finding a healthy option, it is difficult to navigate. You need something that provides a natural burst of energy, protein, and fiber. In such a situation Go "nuts".......read more

Over the years, a sizeable number of people have expressed their affinity for brown rice as the healthier alternative to plain rice. Doctors are growingly recommending brown rice to all those, who are keen on losing kilos or keeping type 2 diabete......read more