I want to ask that I am not a smoker neither a drinker of alcohol then also I am not able to last long during sex. Kindly help.

Question

First of all you should know that it need treatment which take about 30-60 days and different medicine are needed according the response of medicine. You should relax yourself and have to avoid thinking too much about the sex. Too much thinking reduce it and nervous break down occur. So first forget about problem and follow it for 15 days. After 15 days see what is the improvement. If no improvement the medicine is needed and you have to follow it. Sensual reading or taking cause the problem so don’t think about it. When you are mentally free there will be improvement. You should also know that you are masturbating- sexual contact for fun which is the route cause. Too much mustarbation or sex give arise to the problem. And ejaculation of sperm detoriated the health as in male discharge of sperm/ fluid complete the sex desire. Over use or thinking too much cause tension and hyper stimulation of organ and it quickly discharge. Some time worm in intestine also cause quick discharge. So first be mentally relax and then consult and follow the advice take medicine accordingly, but never over estimate. As you have some improvement but you tell no improvement as you want immediate effect that also cause hinderance in the treatment. So be true. Healthy mind make health body. So thinking, reasoning and thought effect the nervous system which control the sex. Thanks.

Chandra Bhusan Mishra · Accepted Answer

First of all you should know that it need treatment which take about 30-60 days and different medicine are needed according the response of medicine. You should relax yourself and have to avoid thinking too much about the sex. Too much thinking reduce it and nervous break down occur. So first forget about problem and follow it for 15 days. After 15 days see what is the improvement. If no improvement the medicine is needed and you have to follow it. Sensual reading or taking cause the problem so don’t think about it. When you are mentally free there will be improvement. You should also know that you are masturbating- sexual contact for fun which is the route cause. Too much mustarbation or sex give arise to the problem. And ejaculation of sperm detoriated the health as in male discharge of sperm/ fluid complete the sex desire. Over use or thinking too much cause tension and hyper stimulation of organ and it quickly discharge. Some time worm in intestine also cause quick discharge. So first be mentally relax and then consult and follow the advice take medicine accordingly, but never over estimate. As you have some improvement but you tell no improvement as you want immediate effect that also cause hinderance in the treatment. So be true. Healthy mind make health body. So thinking, reasoning and thought effect the nervous system which control the sex. Thanks.

Shah Dupesh Khan · Answer

to last long during sex, walk for at least 40 mins everyday for 6 days a week. also try different sex positions