Im 20 years old my hair fall started at the age 14 I thought its normal hairloss but my temple region is receding and I can not evn set my hair style because of bald spots that are visible can I go for fue please suggest me I already tried everything went for Dr. Batra but it dint stop my hair fall also tried every home remedies and minoxidil even dermaroller. Ii dnt want to look Old.

Dt. Amar SinghDietitian/Nutritionist9yrs exp

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1. Use mild shampoo to wash hair (you can make your own shampoo using reetha and shikakai at home) 2. Stop using conditioners. Use natural conditioners like egg, yougurt and lemon. 3. Massage your scalp with a mix of oils like olive, coconut, sesame, castor oil at night. 4. Apply raw amla juice on hair thrice a week. 5. Rub your scalp with the juice of white onion. 6. Use a paste of bhringraj on hair. 7. You can use some good hair packs like - fenugreek and yogurt, egg and green tea. 8. You can rinse your hair with organic apple cider vinegar after washing your hair to maintain ph balance of your hair. 9. Hair health depends on the amount of protein in your diet. Foods like chicken, eggs, fish, nuts, dry fruits gives you the required nutrients to keep your skin and hair healthy. So consume plenty of them. Eat things rich in vitamin c like amla and oranges. 10. Drink lots of water to flush out toxins from the body. 

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