What is different between high blood pressure and low blood pressure. Can same solution to tackle both disease. Kindly tell me in details.

Question

High blood pressure is if BP is more then 140/90 mmhg. These are upper limits of BP. There are many condition where BP can be on lower side. If your blood pressure Systolic is less then 100 mmhg then take plenty of water or coffee. For high blood pressure consult doctor for further evaluation and starting treatment on time. For those who has high blood pressure advise is take low fat low salt diet and Do regular walk for 30 min daily.

Dinesh Joshi · Accepted Answer

High blood pressure is if BP is more then 140/90 mmhg. These are upper limits of BP. There are many condition where BP can be on lower side. If your blood pressure Systolic is less then 100 mmhg then take plenty of water or coffee. For high blood pressure consult doctor for further evaluation and starting treatment on time. For those who has high blood pressure advise is take low fat low salt diet and Do regular walk for 30 min daily.

Lalit Kumar Tripathy · Answer

Optimal Bp is 110/70 mm Hg, BP more than 130/80 is considered hypertension for an adult. It carries risk of developing stroke/heart /kidney/eye disease)
Symptoms of High BP-
mosty person is asymptomatic and is detected on routine examination. Occasionally there may be headache, vomiting, dizziness (light headedness), blurred/double vision, epistaxis, palpitation,shortness of breath
Precaution
1. Do regular aerobic exercise like brisk walk for 30 minutes every day
2.reduce your weight if overweight
3.Reduce salt intake
4. Drink plenty of water
5. Take bland diet, avoid spicy, oily, junk saturated fat and cholesterol rich diet. Take plenty of green leafy vegetables, Fruits, 6.Stop smoking and consumption of alcohol, Tobacco,
7.Avoid stress, anxiety, physical and mental exertion
8.Do Yoga, Meditation, and deep breathing exercise
9. Monitor your Bp regularly and consult Physician for treatment
10. Have adequate sleep for 7-8 hours daily
Low BP (when Bp, 90/60)
Symptoms-Dizziness or light headed ness, fainting attack, dehydration,unusual thirst, lack of concentration, blurred vision, nausea,cold/clammy/pale skin, rapid shallow breathing, depression
1. Drink plenty of water/ Nimbu pani/electral powder with water
2.Increase salt intake
3.Take plenty of fresh green leafy vegetables, Fruits. Fish, chicken etc
4.Avoid alcohol
5, Go for regular exercise
6. Drink Tea/ coffee
7. Avoid prolonged standing
8. Avoid stress, anxiety, depression
9.Take.adequate rest and have 7-8 hours of sound sleep in the night
10. Do yoga, meditation and deep breathing exercise to calm your mind, control your emotion and relieve stress
11. Check your hemoglobin, monitor BP and consult physician for advice and treatment.