Sir, My report about glucose shows that at fasting 252 mg/DL and after 2 hours pp is 408 mg/DL. What can l do for recover this condition?

Question

diabeto powder 1 gm twice a day 
basant kusumakar ras swarn yukta 125 mg BD for 50 days

N S S Gauri · Accepted Answer

diabeto powder 1 gm twice a day 
basant kusumakar ras swarn yukta 125 mg BD for 50 days

G.R. Agrawal · Answer

Hello, Lybrate user, Go ,for a brisk walk in d morning to restore blood circulation to nourish the cells & tissues of your body.
� ? Tk, plenty of water to eliminate toxins, regulate metabolism.� ? Go ,for meditation, yoga to reduce your stress, anxiety to nourish the whole body including your pancreas to monitor ,beta cells to maintain your sugar level and to feed heart.
� ? Go ,for either of cycling, swimming, gardening, dancing,playing badminton.
�� ? Maintain 1200-1600 calories, through dietary regulation. ? Ensure, sound sleep for 7 hrs.in d night.
�� ? Avoid, direct� sweets, junk food, caffeine, smoking, dust,smoke, spicy,fried -intake. Beverage, alcohol, grapes, banana,ripened mangoes, sugarcane juice, potatoes,sweet potatoes, pea
� ?� Follow all d instructions of your diebetologist� along with desired medications for your sound health.
� ?� Homoeopathy can help you in need.
� ? Report, fortnightly,your feedback matters, please.
.stay fit & fine.

Nash Kamdin · Answer

Dear lybrateuser, 
- Your glucose level is high for which lifestyle changes & medication is required
- have more of fibre containing foods like vegetables, fruits( avoid banana, mango, cheekoo & grapes as they contain higher quantity of natural sugars, have berries, citrus fruits), whole grains, beans, lentils, pulses,  lean meats, a handful of nuts
- restrict your portion size, have 5-6 small meals rather than three large meals, do not skip meals, have meals on time
- avoid fried, sweet, processed & junk foods
- do regular exercise to keep your blood sugar under control
- consult a diabetologist for medication & proper management of your condition.