I am 30 year old suffering from a problem of hair fall since last 1 and half year I have dandruff from so many years but it doesn't cause thinning hair but now I have both dandruff and hair fall. Please help me.

Dr. Roopali PatilHomeopath15yrs exp

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Dear Lybrate user Drinking lots of water - at least 2 litres everyday - everyday during periods helps in maintaining the water level in your body and fastens the digestive process while taking care of the hormonal changes. Hair oil massage: Proper hair and scalp massage will increase blood flow to the hair follicles, condition the scalp, and enhance the strength of your hair’s roots. It will also promote relaxation and reduce feelings of stress. You can use hair oils like coconut or almond oil, olive oil, castor oil, amla oil, or others. Add a few drops of rosemary essential oil to the base oil for better and faster results. Potato Water: Lack of proper vitamins may cause to have a dry and delicate hair. Potato, can give you longer and thicker hair growth. Use potato water for rinsing the hair. After boiling the potatoes in water, let the water gets cool for some time and use that water for your hair after shampooing. Just rinse your hair with potato water. Spinach and lettuce juice is thought to help with hair growth. Drink once in day this juice for healthy hair growth. Thanks.  

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