I am diabetic patient and suffering from constipation. May I take Looz syrup for bowel clearing after food at night?
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The best thing is to eat a bowl of salad before bed time.
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Yes. You can.
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1.Eat high fibre diet like fruits, vegetables, beans, broccoli, cabbage, boiled/sprouted moong dal, whole grain bread, brown rice, cereals, pasta, multi grain chapatti, oats, fruits 2.Avoid foods which are high in fat. Choose lean meats like fish, chicken. 3.Eat on schedule 4.Drink plenty of water, 8-10 glasses daily, Avoid alcohol/caffeine 5.Take regular physical exercise 6. Stick to a regular timing for going to toilet. 7.Take 2 tsf of softovac SF/Naturolax powder with warm water at bed time or syrup Duphalac 15 ml twice daily for few days 8.If you have chronic constipation, you may have to do colonoscopic examination after consulting gastroenterologist.
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It is better if you do some regular exercise and take plenty of salad to get rid off the constipation.
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