I am a 24 years old unmarried girl. I am facing an issue with my periodic cycle. From the past many months it has been on time but this time its delayed by 10 days now. My normal periodic cycle is of one month. My last two period dates were 25th jan and 25th feb but this month in march my date has not yet come. It was due on 25th march but today its 5th april (10 days up) and my date has still not come. What could be the possible reasons for the delay? How can I bring my cycle into routine? What should be the required diet I should take?

Dr. Reena KawatraGynaecologist33yrs exp

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Well ,if your cycles have been on time, and you are not into any relationship, you should not worry ,as sometimes bcz of dietary changes or physical or mental stress the cycles get delayed, but if you have had a past history of PCOs, thyroid or any other issue then you would need to get your tests done to rule out for any harmonal imbalance. Yes you may take healthy balanced diet rich in green vegetables and fruits and milk ,and also have some regular physical activity in order to have natural correction of your cycles. Get back to us if you still have any further questions or concerns.  

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