From last two days after bowel moment I feel pain in my rectum opening. First I thought it might be because of spices we use in food. So I cut down to fruits, salad and cold milk. Still it pain badly and stay for another 20 mins.

Dr. Ambadi KumarIntegrated Medicine Specialist32yrs exp

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There may be several causes for your rectal pain. Please reduce your weight first. Keep moving. Do not sit for long hours ,If you are a comuter professional or in ajob which involves lotof sitting get a standing desk for your computer needs. Stop all dairy and meat products. FGo on a plant based diet Veggies, fruits like apple, pear which are high in fibre and which are pesticide free Drink atleast 10 glasses of fluids because the fluid requirement is based on your body weight. Exercise daily Avoid too much spices and oil and no Junk food If you want specific advise take a consult. If problem persists with doing what has been said above see a general surgeon -MS General surgery Dr. who can have a look into your rectum. Remember You cannot fix your health without fixing your diet.  

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