I have severe dust allergy, a little bit of dust creates problems like sore throat, blocked nose and difficulty in breathing. Please advice how to cure it.
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Take haridra Pak with milk,
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allergy indicates weakness in immunity system, ayurveda has many medicnal options to overcome any type of allergy with improving immunity system..consult privately for the same...
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Allergy problems can be very distressing and are usually recurrent. There are 2 management strategies in such cases one is to achieve symptom control through usual anti allergic therapy but more importantly in severe cases it is important to identify the allergen and take immunotherapy for it. U can visit me for detailed work up.
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1. Stay away from Dust and Pollution. 2. Increase your immunity, eat plenty of Fruits and vegetables. 3. Stay Hydrated. Drink plenty of water and soups. 4. Exercise - Make it a habit to exercise or run for 45 minutes daily. This will improve your immunity. 5. Green Tea - Drink green Tea and coffee , They contain flavnoids and will.improve your immunity. 6. Multivitamin - A good multivitamin of Antioxidants will also help you avoid cold and allergies . 7. Avoid eating outside food . 8. Handful of nuts like walnuts and almonds will improve your immunity to fight of the cold and allergies. 9. Maintain Healthy weight. 10. Yoga may also help in improving once immunity and inner strength.
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