Hi. Previously I asked about my problem of planter fictitious. For this I met a ayurvedic Dr. He told me that I hav a problem of blood heat. He gave me a list of food vegetables which are comes in cold nature. But with this he took my blood from my feet veins approximately a full of mid size katori. I dnt understand this .after that I feel very pain in my feet. He prescribed me fr 15 days medicine. Aftr 15 days he will repeat the process. please suggest me what should I do. Is this a right way to procure planter fictitious?

Dt. G L MoondraYoga & Naturopathy Specialist24yrs exp

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No single treatment works best for everyone with plantar fasciitis. But there are many things you can try to help your foot get better: Give your feet a rest. Cut back on activities that make your foot hurt. Try not to walk or run on hard surfaces. To reduce pain and swelling, try putting ice on your heel. Or take an over-the-counter pain reliever like ibuprofen (such as Advil or Motrin) or naproxen (such as Aleve). Do toe stretches camera. Gif, calf stretches camera. Gif and towel stretches camera. Gif several times a day, especially when you first get up in the morning. (For towel stretches, you pull on both ends of a rolled towel that you place under the ball of your foot.) Get a new pair of shoes. Pick shoes with good arch support and a cushioned sole. Or try heel cups or shoe inserts (orthotics camera. Gif). Use them in both shoes, even if only one foot hurts. If these treatments do not help, your doctor may recommend splints that you wear at night, shots of medicine (such as a steroid) in your heel, or other treatments. You probably will not need surgery. Doctors only suggest it for people who still have pain after trying other treatments for 6 to 12 months. How long will it take for the pain to go away? Plantar fasciitis most often occurs because of injuries that have happened over time. With treatment, you will have less pain within a few weeks. But it may take time for the pain to go away completely. It may take a few months to a year. Stay with your treatment. If you don't, you may have constant pain when you stand or walk. The sooner you start treatment, the sooner your feet will stop hurting. 

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