I have zinc deficiency cause over masturbating but now I take zinc tablet but zinc tablet increase my semen leakage over why please help me.

Question

hello  first u concentrate on ur diet instead of supplements .
Vegetables such as broccoli, brussels sprouts and cabbage cleanse the liver. "They help the liver detoxify, and lowering your toxic load improves sperm health.Increase your nonheme iron by adding more lentils and spinach to your diet.
for proper diet chart consult  me .

Sonali Khomane · Accepted Answer

hello  first u concentrate on ur diet instead of supplements .
Vegetables such as broccoli, brussels sprouts and cabbage cleanse the liver. "They help the liver detoxify, and lowering your toxic load improves sperm health.Increase your nonheme iron by adding more lentils and spinach to your diet.
for proper diet chart consult  me .

K V Anand · Answer

Dear Lybrate user. I can understand. MASTURBATION is normal, natural and never unhealthy. Even animals do masturbate. As a human being, you are also an animal. Every animal has sexual instinct because they are designed to reproduce. Human being also has sexual instinct and therefore he needs to satisfy sexual instinct. Therefore, to satisfy sexual instinct, a man or woman, masturbates. In any case, masturbation is never unhealthy or will never affect your physical or sexual health or it cannot affect your future sex life and the ability to have children. Masturbation cannot affect your growth or cause pimples or cause hair fall or cause shrinkage of penis or loss of vital nutrients or cause problems in testis size or colour etc. Masturbation cannot increase your belly fat or cause obesity. You should try to reduce the masturbation frequency to thrice a week and continue masturbation. You can be sure; there are no side effects to masturbation if you are able to restrict it to thrice a week. Jogging and physical exercise are always good to keep you fit and stop worrying about sex and allied thinking. I suggest online sex counseling and therapy. Take care.