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I am having continuous constipation and pass faeces after 2 or 3 days that not too much. I have consulted a doctor who prescribed me powder softovac sf (a bowl regulator) and sat isabgol and also suggested me not to take meat, eggs and take excessive fluids .But it does not make any effect in me .plz suggest me what to take.
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Eat Minimum 250 gms salad with every principal meal. Go to toilet twice a day. Eat one fruit in breakfast. Fruits like Anar, Cheeku, Guava, Mango etc will help. Dr. G L Moondra.
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