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My bowel movements are to hard and gut is not coming out with out lactative my water and fiber intake is ok please help me what may be reason.
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Hi You might be suffering from Irritable Bowel Syndrome with constipation. Pain in abdomen, Bloating, constipation are the symptoms of IBS. There's no single, best approach to treating IBS-Constipation. Often, people use a mix of therapies to get relief. They can include changes in diet, exercise, stress management, and medication. Avoid using alot of laxatives and supplements as they pose health risks.
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