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I suffered muscle cramp on the back hip. I am under medication by an ortho. Tell me a quick relief natural way from pain.
2Doctors Answered
90% (13515 ratings)
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Quadriceps exercises in gradually process.
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YESSOMEWHATNO
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The best and long term solution is doing therapeutic exercises ,since you say you are getting cramps,could be due to muscle weakness,so regular exercising of core muscles will strengthen your muscles.If the pain is preventing from doing exercises then would be best to take few sessions of physiotherapy and then start with the basic exercises and gradually progress.
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YESSOMEWHATNO
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