I have tightness and heaviness in my lower abdomen section and it has also become a little swelled out. I have always an urge for going to washroom to pass out stools. But never get completely satisfied I am suffering from constipation and pass out hard stools. Despite of trying a no of home remedies I do not feel good. I have old stolls stuck inside the abdomen which are difficult to pass. I have a sense of pain in head and feel lazy and sleepy all time. Please suggest a remedy that I get my stomach free from old stolls and feel fresh daily. And easy stool passing I take fiber in breakfast in form of oats or fruit and in lunch in salad.

Dr. G.R. AgrawalHomeopath30yrs exp

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Hello, Tk, plenty of water to hydrate your self and to regulate metabolism to ease your problem ,it will soften your fasces to b evacuated, smoothly,as well. ?Go for a brisk walk in d morning to restore, blood circulation & to restore peristaltic movement to ease your constipation. ?Go for meditation to reduce your stress ,nourishing your digestive system to release, enzymes to ease your constipation. ?Your diet be easily digestible, simple,non-irritant on time to avoid gastric disorder. Tk, homoeo medicine, being gentle ,rapid & safe in administration:@ Nux vom 30-6 pills, thrice a day. @ chelidonQ-10 drops, thrice with little water. Avoid, caffiene,junk, food,nicotine, alcohol,fried, spicy,cold intake. Tk, care..  

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