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I sugar passant my sugar score 320 without eat and eat before 400 please help my sugar down tip.
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1.Eat whole grains such as oats, barley and rye. 2.Eat lot of vegetables such as broccoli, cucumber and carrots. 3.Don't skip meals. 4.Don't drink on an empty stomach. 5.Eat a lot of nuts such as almonds and walnuts.
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