Kegal Exercise kaise krte hai? Ek din mai kitni bar karni cahiye? Aur maximum kitne days ya month krni cahiye?

Dr. Rajesh BagoraPhysiotherapist5yrs exp

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Kegels are easy to do, once you know which muscles to target. One of the easiest ways to locate your muscles is during urination. Halfway through urination, try to stop or slow down the flow of urine. Don’t tense the muscles in your buttocks, legs, or abdomen, and don’t hold your breath. When you can slow or stop the flow of urine, you’ve successfully located these muscles. Contract these muscles for a slow count of five. Release the muscles to a slow count of five. Repeat 10 times. Do a set of 10 Kegels daily, three times a day.  

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