I am 48years old I have diabetes last 6year every time I checked 340 diabetes level what to do I eat zita met 50mg 500mg and triglimisave forte what to do help me please.

Question

Hello I am A registered Dietician & Clinical nutritionist. I can help You By Advicing Proper Diabetic Diet Follw This-Take methi sedds powder Daily 1 teaspoon. ?AVOID Avoid Rice ,potato,Sago Avoid simple sugars. eg: sugar, honey, sweets and jaggery ? Eat less of animal proteins. eg:chicken,mutton etc. ? Avoid fried stuff, ground nut, coconuts, nuts and oil seeds ? Avoid Fasting ? Avoid Fruit juice & sugarcane jiuice. ? Avoid potatoes, beet root, sweet potatoes, suran and arvi in your diet. ? Refined flours and starchy items should be avoided. eg: maida and sabudana. ? In fruits avoid mango, banana, chickoo, seethaphal, pine-apple and grapes. ? Market foods are not allowed. ? egg yolk

Rd Bilkish Raje · Accepted Answer

Hello I am A registered Dietician & Clinical nutritionist. I can help You By Advicing Proper Diabetic Diet Follw This-Take methi sedds powder Daily 1 teaspoon. ?AVOID Avoid Rice ,potato,Sago Avoid simple sugars. eg: sugar, honey, sweets and jaggery ? Eat less of animal proteins. eg:chicken,mutton etc. ? Avoid fried stuff, ground nut, coconuts, nuts and oil seeds ? Avoid Fasting ? Avoid Fruit juice & sugarcane jiuice. ? Avoid potatoes, beet root, sweet potatoes, suran and arvi in your diet. ? Refined flours and starchy items should be avoided. eg: maida and sabudana. ? In fruits avoid mango, banana, chickoo, seethaphal, pine-apple and grapes. ? Market foods are not allowed. ? egg yolk