My son age 3 years old he has lack of vitamin d3 because of that he is very hyper. please suggest how to improve vitamin d3 and change in hyper behaviour of my son.

Dr. Amit AgarwalPsychologist8yrs exp

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U can sit or play with years son early in the morning say 6: 30-7 am in front of the morning sun. The best way to get vitamin d3 is through sun, but early morning sun is advisable not later that 9 am. He should ideally be exposed to the sun around 30 minutes for 45 days minimum and should be wearing little clothing to be more exposed to the sun. If you have any issues pls book an appointment through Lybrate.  

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