I feel headache in the morning when I start to work in my office in front of computer. Because of this I am unable to work effectively. After some hours it decreases automatically. Is it normal or do I need a medicine.

Dr. Poonam Patel VasaniPain Management Specialist11yrs exp

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This headache can be due to refractive errors. Get your vision checked first and wear spectacles if needed. This should take care of the headache. If vision is n�rmal, other causes of headache need to be looked for. For relief from headache you can take over the counter available analgesics like Ibuprofen or Paracetamol. Follow these lifestyle changes to avoid headache 1. Maintain regular sleep wake cycle, even on holiday's. 2. Don't skip meals. Take regular healthy diet with adequate fluids 3. Do not consume excess caffeine / carbohydrates / alcohol or smoke. 4. Exercise daily ( aerobics and cardiovascular) 5. Identify your headache trigger and try to avoid it.  

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