I am 17 years, I have a problem of thinning of hair and hair fall from a long time, is it due to heredity as my father too has lost some of his hair. If so what precautions should I take so that I get my natural and healthy hairs back?
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Dear lybrate-user. Hair fall has multiple reasons to its credit. Hereditary (Genetic/Familial), Improper diet, Inadequate sleep, Stress, Hard water usage for head bath, Hot water for head bath, Using hair dryer on a regular basis, Associated scalp disorders, Hair colour, Associated medications for any other disorder… Avoid them. Visit a Cosmetologist/Dermatologist for a thorough examination and an adequate prescription. You may be suggested a PRP/Meso/Hair Transplantation (if required).
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Maintain a healthy lifestyle. Maintain an ideal weight. Eat healthy food ( all natural products like fruits and vegetables, nuts and seeds etc which contain lots of essential nutrients). If your diet is balanced then the hair fall will get controlled. Do yoga and pranayama as it can help the body to work more efficiently and relax your mind. Stressful life is a major contributor ( triggers ) to a lots problem. You can also take Homeopathy as if needed later.
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