My friend is 36 male. His total testosterone is 480.94 ,free is 31.6 and free % is .66. LH is 3.70 FSH is 2.09 and TSH is 1.38. Are these results normal? He feels lack of sex urge, premature ejaculation and at times erectile dysfunction. Has the habit of hand masturbation daily. Work is quite stressful .specially mentally suffers from anxiety and tension. Has to stretch at work and sit constantly for long time. Finds difficult to penetrate. Gets soft while entering.

Dr. K V AnandPsychologist14yrs exp

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Dear lybrate user. I can understand. The normal range of testosterone levels in healthy adult males is between 280 to 1,100 nanograms per deciliter (ng/dL), I can suggest some methods to improve your testosterone level and your sexual desire.. Lose Weight. High-Intensity Exercise like Peak Fitness (Especially Combined with Intermittent Fasting) Consume Plenty of Zinc. Strength Training. Optimize Your Vitamin D Levels. Reduce Stress. Limit or Eliminate Sugar from Your Diet. Eat Healthy Fats. Flax seeds increase testosterone in a man's body. They also contain essential fatty acids that are necessary for maintaining libido. Flax seeds help in the proper release of all sex hormones, facilitating sexual desire. Taking one tablespoon of flax seed every day will ensure your sexual health. Take care. 

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