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I have conceived for the first time please suggest me best diet for baby growth and precautions to be taken. I am suggested to take bed rest for 2 months help me regarding this. What food items should be taken for the healthy development of the baby.
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congratulations and welcome to the wonderful heaven of motherhood ! for a healthy pregnancy, it is important that you stay relaxed, away from stress and be happy. diet should be of naturally available items, without any artificial processing or flavoring. light exercise for 10 to 20 mins and meditation for 30 minutes will definitely help to have a child who is a very peaceful minded individual.
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