Since last two days I have headache, a mild headache, sometimes it's in the middle of head or sometimes it's on upper side of both ear and in forehead too. My eyes are well, checked up ,I never had any headache issue earlier, it's been started now. What should I do to ease of headache, any home remedies or any medicine which can at least ease my pain. I have a habit of watching movies on laptop continuously 2-3 hour's with earphone in dark after dinner while going to bed, will it be causing headache.
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The headache may be due to your habit. Try to avoid the practice for longer hours. For immidiet relief you can take paracetamol, which is safe, but you must consult a doctor to rule out any other cause.
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Hi- Don't worry the headaches you describe sound like migraines -- which can be variable in severity/ intensity and variable in location. To ease them try having a regular schedule with proper sleep and plenty of water, 3 liters or more. People can have their unique triggers which cause their headaches-- certainly staring at laptop screen in dark is ill advised and you best alter that habit. SOS use of ibuprofen 800 mg maybe considered as well. Best!
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Your headache could be because of strain on eyes or nerves of the head and neck. Avoid watching movies on laptop sp in the dark. As kids, everyone is told to watch the screen from a distance in a properly lighted room. The technologies have improved since then but the rules remain the same. Also ensure that you get a proper 7-8 hours sleep. Drink a lot of water. Get your eyes examined too for dryness or weakness of eyemuscles.
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Hello Lybrate user, headache has so many causes, in your case I think d cause is prolonged exposure to electronic gadgets or else it may b sinus headache. To get some relief what you can do is #Limit exposure to electronic gadgets #Steam inhalation 3-4 times daily #Eye muscles exercise U ll b better with homoeopathic treatment. Consult me privately for homoeopathic medicines. TC.
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