I have experienced that if you eat brown rice there sugar level come down almost normal is it good to eat brown rice everyday.

Dr. Sandhya KrishnamurthyAyurveda30yrs exp

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Hi, Yes, brown rice is very good for diabetics as it contains high fiber content. 

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Dr. Jyoti MongaAyurveda17yrs exp

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Dear, Yes it is safe and good to eat brown rice as it is almost starch free. But it is advisable to cook it with veggies that will enhance its nutritive value. You can take it in daytime.  

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Dr. Prabhakar Laxman JatharEndocrinologist46yrs exp

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Thanks for the query. Brown rice is better than white variety as it provides more fibers (3.52g) for 100 g, plus certain minerals like magnesium, phospherous, selenium, plus vitamins like B1, B6. Therefore it is good to consume. It is unlikely to bring down the glucose levels, but will help in reducing the surge. Again the quantity one takes is the main reason for glucose levels. Thanks.  

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