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How much days it will take to go under cognitive therapy please guide how much time it should be taken.
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Cognitive therapy (CT) is a type of psychotherapy developed by American psychiatrist Aaron T. Beck. CT is one of the therapeutic approaches within the larger group of cognitive behavioral therapies (CBT) and was first expounded by Beck in the 1960s. Cognitive therapy is always short term goal oriented and tailor made. Usually the therapy could range from one month to one year. Take care.
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