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I join gym in morning. So I eat 1 apple and 1 banana for energy but in morning 5 o'clock when I eat so my stomach have little pain. So please tell what eat.
4Doctors Answered
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Better to take this after doing the gym.
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YESSOMEWHATNO
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Don't eat too much in the morning just have some soaked chic peas and pea nuts and a banana is sufficient,, don't eat full stomach so early which can cause gastric irritation and so the pain
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YESSOMEWHATNO
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Discontinue apple and start oats or corn flakes with milk And consult.
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YESSOMEWHATNO
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Better not toneat immediately before exercise... You may have milk mixed with alfalfa malt... Homoeopathic..
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YESSOMEWHATNO
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