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Hi, my blood test stated presence of Leukopenia and deficiency of vitamin D and B12. Hemoglobin 11.2, leukocytes count 2.86.
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It is actually possible to get some Vitamin D goodness from lots of everyday foods. Sunlight, Promotes vitamin D synthesis from cholesterol in the skin. Cod liver oil, Sardines, Salmon, Mackerel, Tuna, Raw Milk, Caviar, Eggs, Mushrooms. The Top Foods Containing Vitamin D. Shiitake and Button Mushrooms. Dried shiitake mushrooms are high in vitamin D. Shiitake, button, and oyster mushrooms are also rich in vitamins B1 and B2. Mackerel. Sockeye Salmon. Herring. Sardines. Catfish. Tuna. Cod Liver Oil.
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