Get the App
For Doctors
Login/Sign-up
Health Query
Share
Bookmark
Report
I am having chronic neck pain last one year. First it was on right side and now I getting it on both side. The pain is radiating into my arms and hands. Sometimes getting headache. I am also doing physiotherapy last 10 month but no improvement and also took so many pain killers. I done x ray but the result was good. Just few month back I done cervical x ray saying that" diffuse bulge with an assymetric right lateral protrusion and an annulus tear from the C5-C6 disc causing mild focal indentation of the anterior sub arachnoid space" please doctor suggest me something on this. Also I do not know what exact problem I am suffering from. The pain is chronic and neck is very much stiff. Tried everything. Hot fomentation, pain killers, physiotherapy but no improvement. Help Mr. out. Please.
1Doctor Answered
90% (15319 ratings)
Ask Free Question
? Neck Exercises. ? Neck Stretching. ? Postural Correction. ? Shoulder Shrugs. ? Take frequent Breaks at work. ? Core Strengthening Exercises. ? Use cervical pillow. ? Use Back Support. ? Self Massage the back of neck.
1 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
Take help from the best doctors
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Book appointment with top doctors for Headaches treatment
View fees, clinic timings and reviews
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously
Treatment Enquiry
Get treatment costs, find best hospitals/clinics and know other details