My daughter is 26 years old and doesn't get bowel movement in the morning time. She gets it at 9 am. Since she has to go to work, this is problematic for her. Please advise what lifestyle correction she can do to remedy this problem. She has tried many herbal things like issabgol, harada powder, triphala, ajwain-gur mixture etc. But nothing seems to work. Sometimes, the bowels are not completely evacuated also which results in flatulence throughout the day. Please suggest a permanent remedy.

Dr. Gajanan ManamwarAyurveda5yrs exp

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correction in diet eating habits water drinking habits and other wrong habits is best and only answer for this problem. avoid overeating and frequently eating habits. drink water sip by sip according your need in between the food. for more details consult privately. laxative like trifala panchasakar churna or isabgol etc which worsen the condition so avoiding is very important. castor oil is only laxative which can be used along with like warm water. but improvement in digestion and appetite is only and best option for you. 

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