I am 23 years old a week before I have been diagnosed with PCOD. My doctor has provided me the tab to control them. They have advised me to do exercise & to take proper diets. Am in full confusion what to eat nd about exercises. Am feeling really tired and I can feel am gaining weight continuously. Pesuratha provide me the solution about PCOD. About dit wat to eat drink nd abt exercises.

Polycystic Ovary Syndrome

Diet Planning

1Doctor Answered

Dr. Chandrakanth Rao ManthaniGynaecologist19yrs exp

91% (683 ratings)

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Hello as per your telling do not take tension about eating, Drinking, Exercise. U daily take take good vitamins, calcium foods n almost use leaf n green fuids. Avoid all types of junk n oily foods. U do not take coodrinks. Most you do all types of exercises. Ok.

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